Beetroot and apple borscht

This simple beetroot and apple borscht makes a quick low calorie meal. And its incredibly good for you!

Ingredients - serves 4

600g raw beetroot, peeled and cubed

1 chopped onion

2 cloves crushed garlic

1 chopped celery stick

2 small bramley apples, peeled, cored and chopped

1 litre vegetable stock

1 tbs olive oil

Sour cream to garnish

Salt and pepper to season

Preparation method Prep: 30 minutes / Cook: 1 hour

1. Heat the olive oil and add garlic, onion and celery. Cook until softened. Add the beetroot and apple and continue to cook for a further 5 minutes.

2. Pour over the stock, season and simmer for 40 minutes until everything is tender.

3. Leave to cool and then liquidise in a blender until smooth. Reheat and serve with a swirl of soured cream.